A Retreat That Balances Practice and Play
At Double G Yoga and Wellness, we don’t believe in deprivation—this retreat is about nourishment. We pair powerful, heart-centered yoga with the joy of activities and time to truly relax. It’s the kind of escape where wellness meets wonder, and the pressure to “be perfect” simply floats away.
Yoga is at the heart of this experience, with two thoughtfully guided sessions each day—accessible for all levels and always adapted to meet you where you are. But unlike rigid or overly structured retreats, we make space for the full experience: movement, rest, play, and freedom. No rules, no expectations—just time to reconnect and breathe deeply.
You’ll be invited into a diverse and enriching yoga practice, while also enjoying daily opportunities to explore the water—whether through sailing, swimming, or simply soaking in the serenity of the sea.
We’re Flexible—Because This Is Your Time
This retreat is your chance to rest, recharge, and reconnect—on your terms. We believe in freedom over formality, so there are no rigid schedules, no must-do’s, and absolutely no judgment.
All yoga sessions are completely optional. If you feel like sleeping in, taking a walk, or simply soaking up the sun instead of joining a class—we fully support that. Want to share meals and laughter with the group? Beautiful. Prefer a little solitude? That’s perfect, too.
Eat what you like. Move how you feel. Do as much—or as little—as your heart desires. This is your retreat, your rhythm, your reset.
A Personal Touch
We believe that every retreat should feel as unique as the people who join it. That’s why we bring more than just yoga—we bring ourselves. With two of us on every retreat, you’re not just supported—you’re cared for.
From sunrise to sunset, we’re here to make sure everything flows with ease, so you can fully relax into the experience. Whether it’s adjusting a yoga pose, arranging an outing, or simply sharing a quiet moment—we’re with you, every step of the way.
It’s that human touch that turns a getaway into something unforgettable.
Yoga is the heartbeat of our retreats
Gregg will guide you through a practice that strengthens your body—but more importantly, he understands the deeper purpose of yoga: to quiet the mind and create space for stillness within.
We believe that real growth begins when the physical challenge opens the door to mental clarity. It’s not just about flexibility or strength—it’s about learning to let go, breathe deeply, and reconnect with what truly matters.
That’s what we teach. That’s what we live.
After a week of practicing by the sea, you’ll feel stronger in your body—but more than that, you’ll return home feeling grounded, centered, and mentally renewed.
We Practice Mixed Styles of Yoga on our Retreats
Our retreats offer a thoughtfully blended yoga experience designed to nourish both body and mind. Through a mix of Vinyasa, Hatha, and Yin styles, each class invites you to move, breathe, and reconnect at your own pace.
Vinyasa/Hatha Fusion
Our signature mixed Vinyasa-Hatha classes combine the dynamic, flowing sequences of Vinyasa with the intentional, breath-centered movements of Hatha. The result is a balanced practice that energizes and strengthens the body while grounding the mind. You’ll enjoy the benefits of improved strength, flexibility, and cardiovascular health—alongside a deeper connection to breath and inner calm.
All classes are accessible and welcoming to every body—whether you’re just beginning or have years of practice behind you. Gregg thoughtfully adapts every session to meet you where you are, offering modifications and support to ensure a safe, empowering experience.
Yin Yoga
In the quieter hours, we shift into the stillness of Yin Yoga—a slow, grounding practice where poses are held for several minutes, allowing the body to gently open and release. Practiced close to the mat with the support of props, Yin encourages deep relaxation and invites the connective tissues—fascia, tendons, and ligaments—to soften and lengthen.
Expect gentle forward folds, twists, and heart-openers, all guided with mindfulness and intention. It’s the perfect counterbalance to the energy of Vinyasa, offering a meditative, inward-focused experience that enhances circulation, flexibility, and peace of mind. A beautiful way to close the day—especially at sunset.